At Hummel Health & Fitness my passion is your success. I have made it my life goal to help you achieve all your personal health and fitness goals. But there is one down side to all of this. WE HAVE FUN!!! So, if you're committed to yourself, your goals and like having fun, this is where your want to be. Because I am here to help. Together we can achieve your goals and have fun doing so.
1-on-1 Training
With one on one training you will get my undivided attention for the duration of the session. Session times are 30, 45, or 60 mins depending on personal preference and ability. During your session we will focus on cardiovascular endurance and building core strength and overall strength and endurance through series of resistance and strength training. Eaching training session will be taylored to each individuals specific abilities.
Small Group Training
Small group training has become increasingly popular over the past few years and is one I have found to be very effective. This style of training is 45 minutes of heart pumping, fat shredding, cardiovascularly intense strength and resistance training. IF YOU'RE LOOKING FOR A WORKOUT THAT KICKS YOUR BUTT, this is IT!!!
Small group training holds you accountable to yourself, as well as, the other members of your group. It pushes you to your outer limits that you might not get with training on your own or even one on one with a trainer. This training is not for the meek or mild, if you want results and enjoy meeting new people or working out with your friends. This is where you NEED to BE!
Sports Performance Training
Sports performance training is for the athlete in you. Whether your a weekend warrior on the ball field or a high school, college or pro-athlete who wants to get an edge up on everyone else and do it the proper way. I am here to help! With periodization training I will help get you ready for the season, keep you in top shape during the season and help you recover after the season. Weight on? Weight off? Speed? Agility? Together we can achieve all of these.
