GET RIPPED! With TRX RIP TRAINER

Ladies and Gentlemen,

I LOVE TO LIFT WEIGHTS! 

Whether it is the impossibly motivating adrenaline rush that surges through one's body during an uninterupted "swell session" where the blood courses through the veines to the muscles causing a near skin splitting effect.  Or, that natural high, knowing that for 45 minutes to 1 hour you are UNTOUCHABLE! 

Whatever your motivation, KEEP GOING! 

As much as I love lifting weights, there are several different types of lifters.  There's the power lifter, the olympic lifter, those lifting for sports (performance), those who lift for cardio, the body builder, functional trainer, and the all too often seen beach muscle only lifter (yeah! YOU TINY LEGS!)  DO A DAMN SQUAT!

Well today, is the day we talk about functional training and the revolutionary TRX RIP TRAINER!
I love this piece of equipment because it pushes the body in ways ordinary strength training does not.  With its design alone it forces the body and its muscle(s) to work asymetrically, providing you with a more complete total body workout. 

Asymetrical training has become a more sought after style of training for the complete athlete and everyday warrior as it more closely relates to our everyday activities allowing us to train in multiple plaines simultaneously.  By working through multiple plaines it allows us to isolate specific muscle groups, target our core (core strength is the foundation of all elite athletes), and increase total body endurance.  All of this, with one piece of equipment, without ever having to change or pick up a weight.  Check out the video above.

Contact Hummel Health & Fitness (Gretna, NE) to sign up for your Free RIP TRAINER Session Today!



BEST WISHES,
DEREK HUMMEL

Push Up Nation!

Hello again,

In America we have grown accustomed to instant gratification. Everything we do is fast paced, on the run, Go Go Go! So much that we make the excuse when it comes to fitness that we don't have enough time. I can't miss my show(s). Or we use our kids as a scapegoat. Well not anymore.

A workout can be done and done well in less than 30 minutes, whether its total body, cardio or body part specific. It can be done in your room on the road, in front of the tv in your house or in the break room at the office.

My favorite exercise that requires no equipment at all is the push up. There are so many different variation of the push that targets not only your chest muscles but your muscles throughout your body all the way to your toes. The push up is an excellent catalyst for muscle recruitment. It stimulates the muscles in your back, your chest, your core, and even your legs in some instances.

Below is a list of various push ups that can rock your body in less than 30 mind and keep your metabolism pumping all day.

Standard push ups
Incline push ups
Decline push ups
Spider mans
Burpee's w push ups
Diamond push ups
Alternating push ups (rt arm to lft arm)
Marine push ups (challenging)
Single arm push ups

And the list goes on, Master these exercise and you could be well on your way to a more chiseled physique.

Best wishes,
Derek

P.S. don't forget about nutrition!

Kickin' The HABIT

Welcome Back,

In the health and fitness industry we encounter many obsticals.  Whether it is with food, exercising regularly, or simply finding motivation to want to be healthier.  Whatever it may be there are no impossible obsticals, they are only as difficult as you make them.   More often than not they appear difficult because we are so use to doing things the only way we know how.  Therefore it becomes HABIT. 

Obviously not all habits are bad, if they were, we would all be in trouble!

Habits are made and fortunately they can inturn, be broken for good or bad.  However, we are going to focus on breaking the BAD and making them GOOD. 

Research shows that it takes on average 21 days to break a habit.  Unfortunately, most of us don't ever make it to the 21 day mark to see any sort of positive change.  Instead we tend to think with the mindset that "if it hasn't killed me yet, it can't be that bad for me."  YET is the opperative word there.  Hasn't killed you YET! 

The United States of America is the #1 obese country in the world and it is because of that irrational thinking that got us to the TOP SPOT on a list I personally am not proud to be on.  We live in day and age where our children are dying before the parents because of preventable diseases like childhood diabetes (typically due to childhood obesity) primarly because of poor eating HABITS!  Allowed by who?  THE PARENTS!

Children do not know any different. It is up to the parents to take an active roll in the childs' lives and set good examples for them at an early age in order to prevent unnecessary illnesses throughout their lives. 

Now don't get me wrong, I think a kid should be a kid and be able to enjoy a candy bar from time to time.  But parents come on lets be a little bit reallistic about this and keep the garbage out of your house.  Good habits start in the home and they start with YOU! 

You are like superheros to your kids whatever you do they want to do too.  If they see you drink a pop they want a pop, if you have a candy bar they want a candy bar.  The list goes on and on.  So why not create the imprint in their minds at a young age that fruits and veggies are delicious and nutritious.  I know it's not always the most convenient snack but that is the problem with people to day is that we are so spoiled by convenience that we neglect to take the time to prepare a health conscious meal or snack not only for our kids but for ourselves as adults.  Instead of the morning pop have a CUP (6-8oz.) of BLACK COFFEE and a water with your breakfast and rather than wake up with just enough time to race out the door to work wake up 30 minutes earlier and have some breakfast with your kids.

I understand people don't like change, believe me I didn't either but I knew that if I didn't change in the profession I am in why should anyone else to want to either.

Take for example my love for Dr. Pepper. I will admit that there was a time where my vice was Dr. Pepper and believe me I LOVE Dr. Pepper!  But I realized that even though I enjoyed the taste of it, I knew that it was one of my obsticals I had to adjust to for me to achieve the goals I was trying to obtain.  First of all pop is aweful for you regardless of the delicious taste, but 90 percent of the time so is most anything that taste great.  But you learn to adapt.

I use to drink at least one pop daily and now I am lucky if I drink one a month.  I was able to kick the habit in less than a week because what I was working for meant that much to me. I was running a do as I say not as I do business and in fitness that just frustrates people more than motivates, so I had to make some changes. And I did!  I no longer crave pop, in fact I find that I can't get enough water and a pop just doesn't hit the spot anymore. 

All it takes is a little will power and the motivation to want to take the steps toward living a healthier and happier life. 

I KICKED my habit. And you can too! 


Best Wishes,
Derek